i use to race ITU now just Irons but love doing long rids.
Neet to improve it is my worst part of triathlon
love to do some easy White waters, and planing on doing a few times a year float trips
love to do some easy 5.10 11
only if it is on 43r a or has a lake in the end of it .
i would love learn new good rids
Training for10k open water Swim any one interested in doing open water swim i have kayaks where our girlfriends can follow us on .
just did my first spartan this year and i love it